Community Runs

Day of Week

Province

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Celtic Harriers Trail Run

Newlands Forest

Every Thursday • 6:00 PM

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Gonzo Runs

Alphen Trail

Every Saturday

Various

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MATES

Constantia Nek

Every Sunday

Various

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Muizenberg Trail Dawgs

The Striped Horse - Bar, Grill & Music

Every Tuesday • 6:00 PM

Various

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Stellies Shake Out

Coetzenburg Athletics Stadium

Every Thursday • 6:00 PM

Various

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Starts Jan 6

Swellendam Trail Runners Tuesday Night Run

Swellendam parkrun

Every Tuesday • 6:00 PM

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Tuesday Trails

Newlands Forest

Every Tuesday • 6:00 PM

Various

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Starts Jan 16

VOB Table Mountain Trailers

Cape Town

Every Saturday • 6:30 AM

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Name	Location	Province	Distance (km)	Schedule	Time	Actions
Celtic Harriers Trail Run	Newlands Forest	Western Cape		Every Thursday	6:00 PM	View
Gonzo Runs	Alphen Trail	Western Cape	Various	Every Saturday		View
MATES	Constantia Nek	Western Cape	Various	Every Sunday		View
Muizenberg Trail Dawgs	The Striped Horse - Bar, Grill & Music	Western Cape	Various	Every Tuesday	6:00 PM	View
Stellies Shake Out	Coetzenburg Athletics Stadium	Western Cape	Various	Every Thursday	6:00 PM	View
Swellendam Trail Runners Tuesday Night Run	Swellendam parkrun	Western Cape		Every Tuesday	6:00 PM	View
Tuesday Trails	Newlands Forest	Western Cape	Various	Every Tuesday	6:00 PM	View
VOB Table Mountain Trailers	Cape Town	Western Cape		Every Saturday	6:30 AM	View

Community Runs

Are you a community run organizer?

Celtic Harriers Trail Run

Gonzo Runs

MATES

Muizenberg Trail Dawgs

Stellies Shake Out

Swellendam Trail Runners Tuesday Night Run

Tuesday Trails

VOB Table Mountain Trailers

July 2026